What are the best advices to build muscles?

building muscles and burning fats at:-


1-same time


2-different timeWhat are the best advices to build muscles?
';Ahhhhhhh! I need to build muscle quick, but there's 50 million freakin' different products out there and I don't know where to start!'; If this sounds vaguely familiar to something you've heard yourself mutter, you're not alone! We get e-mails and phone calls from customers all the time asking for our advice in choosing the right products to help them gain muscle quickly and effectively.





First of all, you don't necessarily need supplements to gain muscle. However, they will definately help you build muscle a lot quicker. Supplements are simply tools to increase your muscle building potential. Read Big Cat's articles on nutrition and supplementation for more in-depth information. Most people start out with a multi-vitamin, protein, and creatine.





First off, there are several types of supplements that make muscle grow, recover, and rebuild faster. Here's a list of the top supplement types people use to produce the best results:





* Protein


* Creatine


* Glutamine


* Multi-Vitamin


* Natural Test Booster


* HMB


* Growth Hormone


* NO (Nitric Oxide)


* Anti-Estrogens


* Protein Bars


* Amino Acids


* Methoxy, Ecdy


* ZMA





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http://www.dhaarvi.blogspot.comWhat are the best advices to build muscles?
1. eat normal with more protein and exorsize more, with cardio.





I eat 2,000 calories a day with 120 grams of protein, but burn off 1000 calories a day. So I level off with 1000. It's too hard to get protein when dieting.